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You want more from life/ or your business, and are unsure how to make this happen, wanting to achieve specific goals, but unsure how, then you will most likely need me in the capacity of a coach. If you are experiencing an existential crisis. If you want to create new patterns of thinking which support overall health and wellness, then you most likely need me in the capacity of a mentor. There will always be some crossover between these two disciplines.

You get out what you put into your coaching and mentoring. If you are committed to the process, you will experience the benefits of having a coach or mentor and will see positive results across all aspects of your personal life or your business.

Each situation is unique. For the best results, the process of change can take anywhere from three months to twelve months, where you see changes manifest in your life.

Coaching is a more directive approach focused on a specific goal. Think of a sports coach whose focus is on winning each game, with a long-term goal of winning a championship. 

Mentoring is more generalised and involves and integrates all aspects of our humanity. In this process, we collaborate utilising my training, experiences and knowledge to support new patterns of thinking, behaviours which support a healthy, happy and productive life. A mentor is a professional friend who draws on their more personal experiences and focuses on all aspects of self-actualisation. Mentoring can be a more protracted process and gets into the fabric of our humanity to support the client on all levels of their existence; it is more directive.

There are crossovers between these two disciplines, focusing on the present and the future in both personal and professional, in harnessing the present and creating a future that supports optimal health and wellness.