1 On 1 Coaching with Marie Therese Bolden

Life, Health, Career

Start Shaping Your New Life Today

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Goal Setting

Goal setting and achievement are essential for a fulfilled life, and building and maintaining self-esteem, creating a sense of hope for the future.

It gives us something to look forward to in the morning. Setting our sights on a goal, regardless of its size, and achieving it provides us with a sense of accomplishment and builds our confidence.

Think of the coach analogy, winning weekly games is essential to the overall achievement of winning the championship.

Of course, many elements are factored into goal achievement, and this is where my training, expertise and knowledge support your achievement of all goals.

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Relationship Coaching

All relationships have a dynamic. Starting with the relationship with yourself. If you love and respect yourself, you will love and respect others.

The challenge for most people is that they have little self-awareness and continue to pursue relationships as an easy fix, placing the responsibility for their happiness on someone else.

The problem is that no one will “fix you,” and you will continue to perpetuate self-sabotaging patterns that are destructive to yourself and a healthy life.

Relationship coaching supports insights into your specific patterns of relating to others; it helps to shift and change these patterns. Thus, supporting new, healthy ways to relate to yourself and others.

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Stress Management

This involves recognising that you are suffering in your work and personal relationships. Acknowledging the need to care for ourselves is part of loving ourselves and is prudent for stress management.

This can encompass a myriad of mindfulness practices, exercise, meditation, sleep, healthy and nutritionally balanced eating, and surrounding ourselves with friends and family who love and support our path to health and wellness. It can equally mean moving away from those who exhibit toxic tendencies.

It’s all about discovering activities that we enjoy and creating a daily routine that fosters a sense of equilibrium, attending to our body, mind and soul. This is essential to maintain harmony.

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Career Building

If you’re in a job that offers little fulfilment and connection with colleagues, and you’re challenged to get up in the morning and go to work.

If you’re contemplating a new career or starting your own business and are unsure how or where to begin, or if you have been at the same level in your organisation and want to advance and level up, it is time for change.

Change can be frightening and fear of the ‘unknown” can often paralyse people in atrophy.

Here’s where we start. In our work together, we will tap into what it is that’s holding you back and create effective strategies to support your growth and expansion.

Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Please feel free to reach out and book a session, let’s get started!

Schedule a Free 1 on 1

What Is Life Coaching?

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What Is Coaching?

Coaching and mentoring for anyone seeking to enhance themselves or their lives. For those who aspire to lead a fulfilling life aligned with their highest values, a life of peace, purpose, and prosperity.

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What Is Involved In The Coaching Process?

It involves collaborating with a professionally trained coach or mentor to support your personal or career goals and objectives. Some goals are short-term and their achievement is essential for the big picture; the achievement of the long-term goal. This is the analogy of the football coach.

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What Is Mentoring?

Mentoring utilises specialised training, coaching, and experience of the mentor to facilitate lifestyle changes in thinking, which change patterns of speaking, which change patterns of behaviour, which promote overall change in actions resulting in the overall improvement in health and life.

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How Are Changes Implemented?

Through pragmatic and effective tools and techniques are designed to enhance personal life or business culture.

How Do I know If Coaching is Right For Me?

Please feel free to reach out if you have any additional queries.

Signs That A Coach Can Help

If you are experiencing any form of transition, such as divorce, job loss, the end of a relationship, or the death of a loved one, or simply feel a lack of vitality and are unsure why.

Areas A Coach And Mentor Can Help

To foster financial growth or cultural change within your business. You are struggling to maintain healthy interpersonal relationships and find yourself repeating the same patterns in relationships.

The Most Important Signs You Need A Coach/Mentor

If two or more people have told you that you exhibit the same relational patterns, eg, passive-aggressive, lazy, aggressive.

Other Reasons To Seek Help

If you wish to change careers or start a business, and feel uncertain about how to proceed.

The Most Fundamental Reason To Get Support

If you aspire to live a life that reflects your fullest potential and manifests your dreams.

My Approach

Upon connecting, you’ll receive a self-evaluation form. This is designed to help me discover who you are and what your goals are, and ensure we have a symbyoisis and my approach will meet with your expectations. It’s also an opportunity to answer all your pressing questions. Once you choose and finalise the package that best suits you, and confirm a start date, we can get started.